2 Keys to boost your inner confidence

I’ve been coaching for a while now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about […]

3 Powerful Tips to help manage everyday stress

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress […]

6 questions to ask yourself when pursue your dreams

What’s your dream?  Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream. 1. What’s your highest priority in this lifetime? What’s most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will […]

7 reasons goal setting is important

To give direction to life. To make sure we are the one choosing the direction of our life – not others, not fate, not media, etc. To motivate. To make sure we get what we want from life. To save time. To reduce stress. To give a sense of accomplishment. While it can be fun to […]

9 ways to combat fear

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever, if you don’t let […]

Connecting with your higher self

Hi there, when you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same whenyou want to watch a particular show on TV. It is the frequency you tuneinto that determines what you hear and what you see. Our brains operate in very […]